By Zerka Sahak, Student Support Coordinator, FSB Croydon  

Mental Health Awareness Week 2025, observed from 12–18 May, marked a vital moment for reflection, education, and empowerment at FSB’s Croydon Campus. In line with the national theme, the initiative brought together staff and students in a shared commitment to prioritising mental well-being, fostering open dialogue, and cultivating a supportive campus environment. 

Recognising that mental health underpins both academic success and personal development, FSB embraced the week as an opportunity not only to raise awareness but also to provide practical tools and safe spaces for students and staff alike to better understand and manage their mental health. 

At the heart, there was a carefully curated programme of workshops and activities designed to inform and empower. Facilitated by mental health professionals, student support specialists, and wellbeing advocates, our sessions offered participants evidence-based strategies to navigate emotional challenges and maintain balance in their academic and personal lives. 

Managing Stress During Studies 

This session looked at how academic pressure affects both the mind and body. Students learned easy ways to handle things like assignment deadlines, and balancing different tasks. The workshop focused on managing time well and why taking breaks and setting limits are important. 

Building Emotional Resilience 

In today’s busy academic world, emotional resilience is more than just a helpful trait—it’s a vital skill. This hands-on workshop helped students learn how to see setbacks in a more positive way, build inner strength, and face challenges with confidence. Real-life examples and group discussions made the ideas easier to understand and apply. Students were encouraged to share similar moments from their own academic journeys, which helped normalise challenges and foster a sense of community. By the end of the session, many reported feeling more capable of handling stress and more open to seeking support when needed. 

Understanding Anxiety and Depression 

This supportive and informative session aimed to shed light on two of the most common mental health challenges faced by students: anxiety and depression. Delivered with empathy and clarity, the workshop explored the signs and symptoms of each condition and addressed the stigma that often surrounds them. Students also learned about the different support options available, including student support and welfare services and confidential helplines. For example, students learned that anxiety can look like overthinking, feeling tense, or avoiding things like presentations or exams. Depression was described as feeling very low, having no motivation, or not wanting to be around others. The workshop encouraged students to notice these signs early and reminded them that help is available—they’re not alone. 

Mindfulness and Meditation 

This calming session gave students a chance to slow down and focus on the present moment. They were introduced to mindfulness techniques like deep breathing, guided meditation, and grounding exercises. These activities, based on methods from cognitive behavioural therapy (CBT) and positive psychology, helped students feel more relaxed and focused. 

Wellbeing Beyond the Workshops 

Alongside the workshops, colouring stations and a feedback box were available all week to help students relax and share their thoughts. Another part of the session invited everyone to write on a shared board what mental health means to them. These personal notes created a sense of connection and helped open up conversations about mental wellbeing. The session encouraged self-awareness, relaxation, and reminded everyone that taking small moments to care for your mind can make a big difference. 

Mental Health as an Ongoing Commitment 

Mental Health Awareness Week at FSB was more than just a date on the calendar—it showed what the college cares about. It reminded everyone that FSB is committed to creating a safe and supportive place for students’ mental health. 

At the end of the week, both students and staff gave very positive feedback. Many said they want more mental health events and for wellbeing to be a regular part of campus life. 

FSB is dedicated to supporting mental health every day, not just during special weeks. We know that students do better when they feel emotionally supported, connected to their community, and cared for.